Yoga Poses Cheat sheet which one should practice

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.- Source


Today i am going to provide a picturesque view of this ancient art to all.

Courtesy:fitnessremediesdiets
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